the ultimate beginners guide to calisthenics
Calisthenics is one of the most aesthetic sports combining a high amount of strength with coordination, flexibility, explosiveness and control over your entire body. This is an overview about everything beginners need to know about calisthenics. Starting with a general introduction, you will learn about the benefits of calisthenics and the differences between calisthenics and weighted body building. Explore the most basic calisthenics exercises in contrast to some impressive advanced skills, and take your first steps toward a professional calisthenics athlete.